• A guide to vegan protein

    Are you interested in the intricacies of plant-based foods and their protein content? why they are seen as inferior to animal-based? Why they don't have to be inferior? and how we could go about optimising the plant-based diet for muscle growth in the context of protein.

    In this article, we bring you through the answers to all these questions and much more. Sharpen your pencil and get ready to take one step closer to optimising your own protein needs.

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  • Protein myth busting - what is the anabolic window?

    Are you confused about protein? When to eat it? How much to have? Is it unhealthy? In this segment, we aim to demystify some of the common myths related to protein and provide you with the reader with evidence-based answers to these die-hard myths.

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  • Do plant-based diets have enough protein?

    Are you getting enough protein? This essential guide is made to equip you with the knowledge to make informed decisions regarding your protein source and overall intake to thrive on a plant-based diet.

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