• What is Omega 3 and how do I get it?

    1       What is Omega-3? Omega-3 fatty acids are fatty acids that can be found in walnuts, flax seeds, chia seeds, salmon, mackerel and dietary supplements such as fish and algae oil. These fatty acids can be obtained from both plants and animal sources. However, those who practice a plant-bas... View Post
  • A guide to vegan protein

    Are you interested in the intricacies of plant-based foods and their protein content? why they are seen as inferior to animal-based? Why they don't have to be inferior? and how we could go about optimising the plant-based diet for muscle growth in the context of protein.

    In this article, we bring you through the answers to all these questions and much more. Sharpen your pencil and get ready to take one step closer to optimising your own protein needs.

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  • Protein myth busting - what is the anabolic window?

    Are you confused about protein? When to eat it? How much to have? Is it unhealthy? In this segment, we aim to demystify some of the common myths related to protein and provide you with the reader with evidence-based answers to these die-hard myths.

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